Resolution

How do people stick with their resolutions? According to Forbes.com successful people follow the 4 steps below.

If you made (the) New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein...