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	<title>The Rock Station 99X &#187; cool off</title>
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		<title>Beat the Heat Without the AC</title>
		<link>http://therockstation99x.com/beat-the-heat-without-the-ac/</link>
		<comments>http://therockstation99x.com/beat-the-heat-without-the-ac/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 05:38:13 +0000</pubDate>
		<dc:creator>Kayla Keys</dc:creator>
				<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[cool off]]></category>
		<category><![CDATA[hot weather]]></category>
		<category><![CDATA[keep cool]]></category>
		<category><![CDATA[record heat]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://therockstation99x.com/?p=8880</guid>
		<description><![CDATA[With consecutive days in the 100+ range it might be time to think of easy ways to cool off. And did I mention, the worst has yet to come? Running the AC at 68 during the day doesn&#8217;t help much. Your house will still be about 76 and your electric bill with be through the [...]]]></description>
			<content:encoded><![CDATA[<p>With <a href="http://www.ktbs.com/news/28413265/detail.html">consecutive days in the 100+ range</a> it might be time to think of easy ways to cool off. And did I mention, the worst has yet to come?</p>
<p>Running the AC at 68 during the day doesn't help much. Your house will still be about 76 and your electric bill with be through the roof!</p>
<p>So whether it is to be "green" or just save some cash, a website called <a href="http://planetgreen.discovery.com/">PlanetGreen.com</a> offers 5 ways to cool off during this brutal heat. </p>
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		<item>
		<title>Guinness Ice Cream With Dark Chocolate Honey Sauce Recipe</title>
		<link>http://therockstation99x.com/guinness-ice-cream-with-dark-chocolate-honey-sauce-recipe/</link>
		<comments>http://therockstation99x.com/guinness-ice-cream-with-dark-chocolate-honey-sauce-recipe/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 15:41:05 +0000</pubDate>
		<dc:creator>Troy Jones</dc:creator>
				<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cool off]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guinness]]></category>
		<category><![CDATA[honey sauce]]></category>
		<category><![CDATA[Ice cream]]></category>

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		<description><![CDATA[It&#8217;s hot, so why not cool off and get sh*t faced.  Here&#8217;s a recipe for Guinness ice cream from Emeril courtesy of Foodnetwork.com and your good drinkin&#8217; buddy Stu.  =) Ingredients 12 ounces Guinness stout 2 cups heavy cream 2 cups whole milk 3/4 cup granulated sugar 1 vanilla bean, split in half lengthwise 6 [...]]]></description>
			<content:encoded><![CDATA[<p>It's hot, so why not cool off and get sh*t faced.  Here's a recipe for Guinness ice cream from Emeril courtesy of Foodnetwork.com and your good drinkin' buddy Stu.  =)</p>
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