Look, life can some time suck. Actually, in all honesty, life can suck a lot of the time. You get fired, your old lady leaves you...bad stuff just happens. And in those dark and desperate times, some times you need a helping hand to guide you through...to inspire you.

I see all the time people posting quotes from literary icons and movies. But, if you REALLY need some kind words to get you motivated, you should really look to Henry Rollins. I know, Mr. Rollins may not seem like the beacon of positivity but over his career he has said some pretty cool stuff.

Read some of Henry's wise words below. If you want more Henry in your life, visit his website and buy some of his amazing books. 

“You can get what you want. Never sell out. Don't break. Don't weaken. Don't let the kindness of strangers be your salvation, for it is no salvation at all. Unless you sleep alone, you sleep with the enemy. Never come out of the storm. On the other hand, maybe you should. You don't have what it takes to go the hard way. Come out of the cold and sit by the fire. Let them warm you with the smiles and promise of friendship's fortune. Lose your edge. A soft body and chained mind suit you. Chances are you don't have what it takes to walk the frozen trail. Stay home and relax.”

"When you start to doubt yourself, the real world will eat you alive."

“Scar tissue is stronger than regular tissue. Realize the strength, move on.”

“Somewhere someone is thinking of you. Someone is calling you an angel. This person is using celestial colors to paint your image. Someone is making you into a vision so beautiful that it can only live in the mind. Someone is thinking of the way your breath escapes your lips when you are touched. How your eyes close and your jaw tightens with concentration as you give pleasure a home. These thoughts are saving a life somewhere right now. In some airless apartment on a dark, urine stained, whore lined street, someone is calling out to you silently and you are answering without even being there. So crystalline. So pure. Such life saving power when you smile. You will never know how you have cauterized my wounds."

“Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.”

“Don't do anything by half. If you love someone, love them with all your soul. When you go to work, work your ass off. When you hate someone, hate them until it hurts.”

“I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.”

“If you hate your parents, the man or the establishment, don't show them up by getting wasted and wrapping your car around a tree. If you really want to rebel against your parents, out-learn them, outlive them, and know more than they do.”

“I beg young people to travel. If you don’t have a passport, get one. Take a summer, get a backpack and go to Delhi, go to Saigon, go to Bangkok, go to Kenya. Have your mind blown. Eat interesting food. Dig some interesting people. Have an adventure. Be careful. Come back and you’re going to see your country differently, you’re going to see your president differently, no matter who it is. Music, culture, food, water. Your showers will become shorter. You’re going to get a sense of what globalization looks like. It’s not what Tom Friedman writes about; I’m sorry. You’re going to see that global climate change is very real. And that for some people, their day consists of walking 12 miles for four buckets of water. And so there are lessons that you can’t get out of a book that are waiting for you at the other end of that flight. A lot of people—Americans and Europeans—come back and go, ohhhhh. And the light bulb goes on.”

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